Weigh In record (no journal entry) for 27 June 2019
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124.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1174 kcal
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Fat: 43.09g | Prot: 42.94g | Carb: 142.21g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Honey Mustard Dressing, Member's Mark Jumbo Lump Crab Cakes. Dinner: Egg, Butter, Nature's Own Perfectly Crafted Thick Sliced White. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Cinnamon Pecan Cereal, Bon & Viv Spiked Seltzer, Hershey's Milk Chocolate Bar, Ferrara Pan Red Hots. more...
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gaining 0.3 lb a week
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