Weigh In record (no journal entry) for 27 June 2019
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286.2 lb
Lost so far: 7.1 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1070 kcal
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Fat: 35.23g | Prot: 42.65g | Carb: 145.64g.
Breakfast: Lachs, Kamps Graubrot, Die Thüringer Sülzfleischwurst, Kaffee mit Milch, Buko Balance 17%. Lunch: Mühlenhof Frische Feine Bratwurst, Schupfnudeln, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Snacks/Other: Pink Lady Äpfel. more...
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losing 26.2 lb a week
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