Weigh In record (no journal entry) for 27 June 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1043 kcal
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Fat: 20.08g | Prot: 85.74g | Carb: 108.44g.
Lunch: 콩자반, 멸치볶음, 김치, 밥, 북어국. Dinner: 우유, 롯데리아 치킨휠레. Snacks/Other: GNC 유청단백질. more...
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gaining 0.1 lb a week
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