Weigh In record (no journal entry) for 27 June 2019
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179.7 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2233 kcal
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Fat: 150.59g | Prot: 81.09g | Carb: 141.89g.
Breakfast: Красные Помидоры, VICI Рыбные Палочки, Жареное Яйцо. Lunch: Торт. Dinner: Перец Фаршированный Мясом и Рисом, Перец Фаршированный Мясом и Рисом. Snacks/Other: Лукум. more...
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losing 6.2 lb a week
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