Nelaka's Journal, 25 January 2013

;)

175.5 lb Lost so far: 0.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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812 kcal

Fat: 28.50g | Prot: 56.85g | Carb: 80.39g.   Breakfast: Café con Leche Descremada. Lunch: Coca Cola Zero, Salmón Ahumado, Pan Rústico Multicereales. Snacks/Other: Pepinillos Sabor Anchoa, Café con Leche, Tortilla de Patatas, Pan Blanco, Cappuccino con Leche Semi Descremada. more...

2541 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...