Weigh In record (no journal entry) for 19 July 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1905 kcal
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Fat: 58.45g | Prot: 92.82g | Carb: 237.33g.
Breakfast: 10 Grain Pancake & Waffle Mix (prepared), Sugar Free Maple Syrup, Brown 'n Serve Turkey Sausage Links, Milk (Nonfat), Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Sugar. Lunch: Broccoli & Cheese Couscous Mix, Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix. Dinner: Steamed White Rice, Beef with Broccoli. Snacks/Other: Nectarines, Chocolate Sandwich Cookies, Strawberries. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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ohilcheese's weight history
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