Weigh In record (no journal entry) for 27 June 2019
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2008 kcal
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Fat: 34.30g | Prot: 257.43g | Carb: 163.55g.
Breakfast: Mevgal Yogurt Greco Extra 0%, Mandorle, WHY Perfect Whey 100% Proteine Isolate, Banana. Lunch: Pomodori Ciliegini, Grandi Riso Riso a Chicco Lungo, Petto di Pollo, Carne. Dinner: Santa Lucia Mozzarella Light, Mulino Bianco Pan Bauletto Integrale, Iper Simply Insalata Iceberg. Snacks/Other: Fesa di Tacchino, Fesa di Tacchino, Mela. more...
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losing 5.1 lb a week
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