Weigh In record (no journal entry) for 27 June 2019
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1398 kcal
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Fat: 79.21g | Prot: 62.53g | Carb: 114.76g.
Breakfast: Простой Йогурт (Цельное Молоко), Повна Чаша Арахис Жареный, Сыр Сулугуни, Медовик. Lunch: Чечевица Вареная. Snacks/Other: Мёд. more...
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gaining 1.5 lb a week
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elvirka89's weight history
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