Weigh In record (no journal entry) for 27 June 2019
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1368 kcal
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Fat: 61.64g | Prot: 138.58g | Carb: 63.13g.
Breakfast: Kaffee, Frischkäse, Kaffee. Lunch: K-Classic Käseaufschnitt Light, Thunfisch in Wasser (Konserviert), Milbona Quark Magerstufe, Süßkirschen, Lidl Eiweißbrot, Blauschimmelkäse. more...
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losing 4.6 lb a week
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Tina Neumann's weight history
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