Weigh In record (no journal entry) for 27 June 2019
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212.7 lb
Lost so far: 14.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1580 kcal
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Fat: 54.79g | Prot: 77.99g | Carb: 194.78g.
Breakfast: Сахар, Кофе с Молоком, Белое Мясо Индейки (Запеченное, Нарезанное), Картошка Печеная. Lunch: Coca-Cola Кола, Макдоналдс Вестерн Гурмэ, Сахар, Кофе с Молоком, Грузин Ресторан Оджахури. Snacks/Other: Сахар, Кофе с Молоком. more...
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losing 2.6 lb a week
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