Weigh In record (no journal entry) for 27 June 2019
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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921 kcal
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Fat: 80.95g | Prot: 40.24g | Carb: 10.35g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Петмол Сливки 33%. Lunch: Помидоры, Избенка Масло Топленое "Гхи", Черкизовский Сальчичон, Швейцарский Сыр, Помидоры, Маскарпоне, Фрегат Тунец Консервы. Dinner: Aroy-D Кокосовые Сливки 70%. more...
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losing 3.1 lb a week
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