Weigh In record (no journal entry) for 27 June 2019
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168.9 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1248 kcal
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Fat: 41.95g | Prot: 122.67g | Carb: 77.83g.
Breakfast: Sprossen, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Himbeeren, Annes Feinste Aronia Mark, REWE Speisequark Magerstufe. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Bernard Matthews Hähnchen-Filetstreifen, Lidl Hühnerfrikassee. more...
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gaining 32.4 lb a week
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