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gragggrant
Journal
26 Jun 19
gragggrant's Journal, 26 June 2019
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Weigh In record (no journal entry) for 26 June 2019
158.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2019:
1163 kcal
Fat: 48.02g | Prot: 46.56g | Carb: 145.95g.
Breakfast:
Bananas.
Lunch:
Mother's Circus Animal Cookies, Fruit Salad, Denny's Club Sandwich.
more...
2564 kcal
Activities & Exercise:
Washing Car - 1 hour, Yard Work (gardening) - 1 hour, Golf (cart) - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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