Weigh In record (no journal entry) for 27 June 2019
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149.7 lb
Lost so far: 50.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2604 kcal
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Fat: 60.10g | Prot: 186.04g | Carb: 314.94g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Gayelord Hauser Muesli Superfruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Muesli aux Fruits, Gayelord Hauser Carré Transit, Prozis Whey+Fibre Vanilla Flavour, Heudebert Biscottes Fibres +, Café Classique, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Xcore Nutrition Pro Snack, Prozis Protein Gourmet Bar, Feelfree Porridge, Prozis Protein Lemonade, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes. more...
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3230 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Working - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 1.5 lb a week
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