Weigh In record (no journal entry) for 27 June 2019
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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914 kcal
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Fat: 20.56g | Prot: 32.53g | Carb: 158.46g.
Breakfast: 煎雞蛋, 饅頭, 波蜜 一日蔬果100%紫色蔬果汁. Lunch: 龍口 冬粉, 煮熟的竹筍（烹飪中加油）, 中華 雞蛋豆腐, 百頁豆腐, 海帶, 地瓜葉, 木耳, 花椰菜, Nisoro 養身花豆紫米飯. more...
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losing 10.8 lb a week
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中年大媽渴望標準體重's weight history
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