Weigh In record (no journal entry) for 27 June 2019
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153.4 lb
Lost so far: 7.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1150 kcal
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Fat: 56.58g | Prot: 64.86g | Carb: 75.69g.
Breakfast: 冰咖啡（加奶油）, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Dinner: 牛奶, 豆漿, 雞湯, 雞腿, 煮熟的蘆筍（新鮮）, 五花肉, 紅燒魚, 芒果. more...
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losing 4.6 lb a week
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eileen 琳's weight history
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