Weigh In record (no journal entry) for 26 June 2019
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163.1 lb
Lost so far: 70.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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502 kcal
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Fat: 17.52g | Prot: 11.63g | Carb: 74.30g.
Lunch: Dondurulmuş Yoğurt. Dinner: Karpuz, Patates (İçi, Tuzlu, Haşlanmış), Kırmızı Mercimek Çorbası. Snacks/Other: Algida Classics Sütlü Vanilya. more...
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gaining 1.5 lb a week
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