Weigh In record (no journal entry) for 26 June 2019
|
174.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1802 kcal
|
Fat: 59.42g | Prot: 76.35g | Carb: 217.34g.
Breakfast: Homemade Granola, Honey, Trader Joe's Organic Lowfat Plain Yogurt, O Organics Organic Fat Free Milk, Coffee, Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Hulled Sunflower Seeds. Lunch: Almond Butter, Sour Dough Bread. Dinner: Scalloped Potato, Cooked Broccoli (Fat Not Added in Cooking), Tartar Sauce, Baked or Broiled Cod. Snacks/Other: Whiskey, Trader Joe's Tangerines, Plum, Red Delicious Apples. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|