Weigh In record (no journal entry) for 26 June 2019
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1702 kcal
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Fat: 73.64g | Prot: 121.23g | Carb: 29.45g.
Breakfast: Melitta Café sem Açúcar, Steffenon Queijo Colonial. Lunch: Tomates, Juréia Pepino em Conserva, Bife de Fígado. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vinho Cabernet Sauvignon, Perdigão Linguiça Calabresa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Manteiga Crua, Holandês Queijo Colonial. more...
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losing 1.4 lb a week
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