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grand89
Journal
24 Jan 13
grand89's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
240.5 lb
Lost so far:
10.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1664 kcal
Fat: 38.26g | Prot: 78.45g | Carb: 264.12g.
Breakfast:
Low Fat Milk, Peanut Butter Sandwich.
Lunch:
Baked Taste Roasted Chicken and Potatoes.
Dinner:
Baked Original Chips, Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, 12" Turkey Breast.
Snacks/Other:
Chewy 90 Calorie Lowfat Granola Bars - Apple.
more...
3032 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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