Weigh In record (no journal entry) for 26 June 2019
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167.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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3085 kcal
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Fat: 80.17g | Prot: 221.94g | Carb: 373.44g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Accadì senza Lattosio Scremato, Hero Miele, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Anguria, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Mondella Riso Basmati, Coop Hamburger di Bovino, Ferrari Parmigiano Reggiano. Dinner: Matt Gallette di Mais Bio, Malga Paradiso Fiocchi di Latte, Fesa di Tacchino, Mele (senza Buccia), Indivia Belga, Aia Albume d'uovo Pastorizzato. Snacks/Other: Activia Mix&Go Granola-Miele, Myprotein Impact Whey Protein, Banana, Lindt Cioccolato Fondente 90%, Prosciutto Crudo, Lidl Pane Tartaruga. more...
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losing 0.8 lb a week
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