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voltando a dieta
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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560 kcal
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Fat: 31.20g | Prot: 28.67g | Carb: 36.07g.
Breakfast: Zero-Cal Adoçante, Café, Tirol Leite Integral, Batavo Manteiga Extra sem Sal, Ovo Mexido. Lunch: Korin Coxinha da Asa, Vagem Cozida, Hellmann's Molho para Salada Rosé, Alface. Dinner: Aviação Manteiga com Sal, Pão Francês sem Miolo. Snacks/Other: Triunfo Bolacha Água e Sal, Cappuccino. more...
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gaining 0.3 lb a week
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