Weigh In record (no journal entry) for 26 June 2019
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139.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1758 kcal
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Fat: 78.20g | Prot: 142.55g | Carb: 113.73g.
Breakfast: Кофе с Молоком и Сахаром, Подсолнечное Масло, Сырники. Lunch: Олейна Подсолнечное Масло, Куриное Филе Жареное без Масла. Dinner: Bonata Вафли с Какао Начинкой в Какао Глазури. more...
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losing 3.9 lb a week
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