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amber_m295
Journal
26 Jun 19
amber_m295's Journal, 26 June 2019
amber_m295's Profile
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Weigh In record (no journal entry) for 26 June 2019
125.4 lb
Lost so far:
55.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2019:
270 kcal
Fat: 5.24g | Prot: 10.26g | Carb: 46.06g.
Breakfast:
AH Halfvolle Melk, Apple, Brinta Havermout.
more...
1516 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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