Weigh In record (no journal entry) for 26 June 2019
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152.2 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1611 kcal
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Fat: 87.66g | Prot: 63.86g | Carb: 158.08g.
Breakfast: Coffee with Cream. Lunch: Hawaiian Pizza, Oranges . Dinner: Peanut Butter, Egg, Carrots , Kale , Prana Black Chia Seeds, Almonds , No Name Old Fashioned Rolled Oats, President's Choice Green Goddess Salad Dressing. Snacks/Other: Air Popped White Popcorn , Becel Margarine. more...
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losing 9.8 lb a week
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