Weigh In record (no journal entry) for 26 June 2019
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143.7 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1064 kcal
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Fat: 16.20g | Prot: 75.10g | Carb: 161.61g.
Breakfast: Yakult Yakult 40 Light, Mamão Papaia. Lunch: Milho, Cenouras, Ráris Arroz 7 Grãos Integrais, Feijão Vermelho, Patinho. Dinner: Peito de Frango, Vagem Cozida, Batata Doce, Beterraba Cozida. Snacks/Other: Suco de Laranja Natural, Maçã. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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