Weigh In record (no journal entry) for 26 June 2019
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2274 kcal
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Fat: 112.91g | Prot: 91.55g | Carb: 216.91g.
Breakfast: Uien, Gekookte Snijbiet, Gebakken Ei, Heinz Tomato Beans. Lunch: Mayonaise, Hela Curry Kruiden Ketchup Original, GoodBite Vegetarische Braadworstjes, Gekookt Ei, Lidl Grof Volkoren Knipbrood. Dinner: AH Witte Bonen in Tomatensaus, Plantaardige Olie, Rode Paprika, Groente Meiraap, Aubergine, Pesto Saus, AH Goudse Kaas Extra Belegen 48+, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Cappuccino, Milka Caramel, Magnum Double Caramel. more...
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2718 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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