Weigh In record (no journal entry) for 26 June 2019
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118.8 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1377 kcal
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Fat: 41.48g | Prot: 45.97g | Carb: 202.43g.
Breakfast: Granny Smith Äpfel, Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet. Lunch: Hofmaier Truthahn Salami, Buko Ziegenfrischkäse, REWE Beste Wahl Vollkornbrot Geschnitten, Lidl Plattpfirsich. Dinner: Hofmaier Geflügel Bierschinken, Lieken Urkorn Roggenbäcker, K-Classic Smalgarden Butter. Snacks/Other: Alnatura Getrocknete Feigen, Alnatura Getrocknete Feigen, Sweet Valley Kalifornische Walnusskerne, Belbake Backkakao, Milch 1,5%, Chiquita Banane. more...
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losing 3.1 lb a week
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