ahmetguzel092's Journal, 26 June 2019

Weigh In record (no journal entry) for 26 June 2019

200.2 lb Lost so far: 22.5 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2019:

847 kcal

Fat: 32.60g | Prot: 83.71g | Carb: 54.53g. Lunch: Tavuk Pirzola, Yeşil Bezelye. Dinner: Yeşil Elma, Kayısı, Portakal. more...

859 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

losing 7.2 lb a week


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ahmetguzel092's weight history