Weigh In record (no journal entry) for 26 June 2019
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178.4 lb
Lost so far: 34.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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550 kcal
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Fat: 16.37g | Prot: 13.80g | Carb: 89.50g.
Breakfast: Гречка Отварная, Агуша Молоко 2,5%, Коломенское Хлеб Ароматный с Солодом и Кориандром, Рот Фронт Халва Глазированная, Сладкие Истории Зефир со Вкусом Крем-Брюле. more...
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losing 1.5 lb a week
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