Weigh In record (no journal entry) for 26 June 2019
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159.0 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1730 kcal
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Fat: 63.05g | Prot: 63.33g | Carb: 127.69g.
Breakfast: Simit, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: İzmir Köfte, Sütaş Kaymaksız Yoğurt. Dinner: Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tarabya İsli Peynir, Yeşil Zeytin, Budweiser Fıçı Bira, Bomonti Bira. more...
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gaining 2.3 lb a week
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