Weigh In record (no journal entry) for 26 June 2019
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182.5 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2628 kcal
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Fat: 66.11g | Prot: 236.10g | Carb: 245.35g.
Breakfast: Impact Whey Protein Cookies & Cream, EAA, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. more...
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losing 4.6 lb a week
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