Weigh In record (no journal entry) for 19 July 2010
|
187.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
1529 kcal
|
Fat: 113.43g | Prot: 113.80g | Carb: 9.90g.
Breakfast: DIP, pork rinds, colby jack, water. Lunch: diet dr. pepper, taco sauce, cheese, brisket. Dinner: water, pork rinds, cheese, radish, lettuce, ground beef. Snacks/Other: gum. more...
|
|
3001 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bridges008's weight history
|