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sharizar
Journal
26 Jun 19
sharizar's Journal, 26 June 2019
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trotz Wärme und anstehender 🍓Woche 🤩🤗
161.2 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2019:
1413 kcal
Fat: 62.58g | Prot: 63.94g | Carb: 141.27g.
Breakfast:
Kaffee mit Milch.
Lunch:
Seeberger Nussmischung, Erdbeeren, Arla Skyr Natur, Kölln Müsli Knusper Joghurt Himbeer.
Dinner:
Dr. Oetker Ristorante Pizza Spinaci.
Snacks/Other:
Krombacher Radler Alkoholfrei.
more...
2164 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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