Weigh In record (no journal entry) for 26 June 2019
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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960 kcal
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Fat: 81.37g | Prot: 44.61g | Carb: 16.37g.
Lunch: Огурец (без Кожуры), Помидоры Черри, Маскарпоне, Избенка Сыр Швейцарский , Саянский Бройлер Бедро Куриное Отварное без Кожи, Избенка Масло Топленое "Гхи", Вешенки, Жареное Яйцо. more...
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losing 0.3 lb a week
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