Weigh In record (no journal entry) for 26 June 2019
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226.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2376 kcal
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Fat: 116.79g | Prot: 62.58g | Carb: 238.02g.
Breakfast: Le Coq De France Fraicho Kirschtomate-Chili, Rügenwalder Mühle Grobe Teewurst, Hochwald Kaffeeglück 7,5% Fett, Harry Das Volle Korn, Nutella Nutella. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Süßkirschen, Birnen, Pflaumen. Dinner: Olivenöl, Rasting Fleischwurst Einfach, Frosta Paella. Snacks/Other: Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Beck's Bier (500ml). more...
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losing 4.6 lb a week
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