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I need to learn that there is not sub for self control at work, just because i have had a great weight in i cant have a major cheat day!
Diet Calendar Entries for 19 July 2010:
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1677 kcal
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Fat: 58.50g | Prot: 129.11g | Carb: 160.69g.
Breakfast: fresh fruit, angus burger. Lunch: AdvantEdge Carb Control Shake - Strawberry, AdvantEdge Protein Shake. Dinner: subway, Light String Cheese. Snacks/Other: roast beef sandwich. more...
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3189 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 10 hours and 30 minutes. more...
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