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I was wondering about recording the time i spend at work as part of my daily activity or exercise? I am a waitress and stand and am moving 6 hours or more...I notice other members add housework, drive times, sitting at a desk...etc... I never thought of it as exercise, I only count my workouts or swimming! Any comments?
Diet Calendar Entries for 24 January 2013:
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1197 kcal
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Fat: 54.45g | Prot: 73.18g | Carb: 109.25g.
Breakfast: orange, Coffee with Cream, gala apple. Lunch: thin crust cheese pizza, stuffing, green beans, chicken breast. Dinner: blue cheese dressing, greek vinagerette dressing, salad, ground beef, cucumber, skotidakis cucumber dip. Snacks/Other: decaf coffee. more...
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2352 kcal
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Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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 Comments
I put everything I do into my activity log. When I was working, I worked in a factory and the teacher at my weightloss class told me that my job counted as exercise because I was moving for more than 10 minutes.
24 Jan 13 by member: nsagley
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Hey, Thanks for the input...Just saw tour comment...Have a good Night!
28 Jan 13 by member: iulani
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