nspietila's Journal, 24 January 2013

198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 139.00g | Prot: 150.50g | Carb: 165.00g.   Breakfast: Yoplait Greek 100 Strawberry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Beef Pot Pie, Creamy Peanut Butter. Dinner: Sausage Pizza, beef sirloin patties. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Whole Almonds (Member's Mark), Reduced Fat Colby-Jack Cheese Sticks. more...

2518 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...