Weigh In record (no journal entry) for 24 January 2013
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172.6 lb
Lost so far: 53.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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236 kcal
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Fat: 7.92g | Prot: 13.95g | Carb: 28.67g.
Breakfast: egg, milk 1%, cheerios. more...
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losing 8.4 lb a week
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ganderson210's weight history
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