Weigh In record (no journal entry) for 25 June 2019
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1079 kcal
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Fat: 49.62g | Prot: 39.78g | Carb: 122.03g.
Breakfast: Tam Yağlı Süt. Lunch: Beyaz Pasta (Sert Kaplamasız), Starbucks Izgara Tavuklu Salata, Şehriye Çorbası. Dinner: Salatalık (Soyulmuş), Karpuz, Sütaş Süzme Yoğurt , Nohut Yemeği. more...
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2147 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Exercise Machine - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 0.2 lb a week
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gökçenil's weight history
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