Weigh In record (no journal entry) for 25 June 2019
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187.4 lb
Lost so far: 57.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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935 kcal
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Fat: 48.62g | Prot: 47.60g | Carb: 74.78g.
Lunch: Pancetta, Molho de Tomate, Friboi Carne Moída de Acém, Repolho Refogado, Couve Refogada, Nestlé Creme de Leite, Vapza Carne Seca, Lasanha de Abobrinha. Snacks/Other: Ceifeiro Semente de Chia, Mãe Terra Cacau em Pó 100%, Morangos Congelados, Banana, Nestlé Creme de Leite. more...
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losing 10.8 lb a week
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