1/23/07 Day 22 1 bowl cereal w/ skim milk breakfast 1 tbs ELOO mid meal 1 chef salad Lunch 1 tbs ELOO mid meal 1 bowl soup 1 bowl salad dinner 1 hr eliptical 954 calories
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251.0 lb
Lost so far: 13.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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losing 14.0 lb a week
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