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88_freya
Journal
25 Jun 19
88_freya's Journal, 25 June 2019
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Weigh In record (no journal entry) for 25 June 2019
164.2 lb
Lost so far:
12.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2019:
481 kcal
Fat: 10.08g | Prot: 76.73g | Carb: 17.88g.
Breakfast:
REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee.
Lunch:
Mein Q Fitness-Quark Pfirsich-Maracuja.
Dinner:
Ei, Jütro Erbsen & Karotten, Viva Vital Hähnchen Kassler.
more...
1893 kcal
Activities & Exercise:
Mowing Lawn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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