Me pesé varias horas antes que de costumbre, por eso la suba. Nada grave.
Resumen 23/01/2013:
1245 cal en alimentos 1854 cal en ejercicios (609) cal netas 100 g de peso
|
153.9 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 January 2013:
|
1216 kcal
|
Fat: 66.85g | Prot: 117.32g | Carb: 26.84g.
Breakfast: Gelatina, Queso sardo, Leche descremada, Edulcorante, Café Instantáneo. Lunch: Gelatina, Salsa de soja, Queso sardo, Pechuga de pollo. Dinner: Solomillo de cerdo, Fernet Branca Menta, Brócoli, Queso cremoso. Snacks/Other: Mortadela, Queso holanda, Gelatina, Gelatina. more...
|
|
1705 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours and 40 minutes. more...
|
gaining 1.5 lb a week
|