Weigh In record (no journal entry) for 25 June 2019
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200.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2986 kcal
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Fat: 24.50g | Prot: 329.76g | Carb: 358.11g.
Breakfast: Reis (Gekocht), Peak Glutamin, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Beste Ernte Beeren Mischung mit Sauerkirschen. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Corny Free Nuss-Nougat, Gut & Günstig Joghurt Mild 0,1%, Viva Vital Quark Laktosefrei, Mischkornbrot, Ja! Heringsfilet in Tomatensauce, Gut & Günstig Joghurt Mild 0,1%, Gut & Günstig Joghurt Mild 0,1%, Tabaluga Knusperfrüchte. more...
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3049 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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