Weigh In record (no journal entry) for 25 June 2019
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1564 kcal
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Fat: 76.64g | Prot: 45.27g | Carb: 179.74g.
Breakfast: Kroger Glazed Donuts. Lunch: Gelato, Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Klondike Original Ice Cream Bar, Trader Joe's Coconut Macaroons. more...
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gaining 2.8 lb a week
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