Weigh In record (no journal entry) for 25 June 2019
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117.9 lb
Lost so far: 0.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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946 kcal
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Fat: 12.44g | Prot: 21.02g | Carb: 199.95g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Banana Caturra, Ovo Mal Cozido, Purê de Cenoura. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Chá de Hibisco, Salada de Frutas, Matte Leão Chá Matte Natural, Banana, Shot. more...
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1369 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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