zapatista's Journal, 24 January 2013

212.8 lb Lost so far: 17.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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4147 kcal

Fat: 142.55g | Prot: 164.41g | Carb: 545.30g.   Breakfast: Cheddar Tomato Twist, perfect oatmeal, perfect oatmeal, perfect oatmeal, Perfect Oatmeal Topping - Brown Sugar, Burrito with Chicken, Beans and Cheese, Oranges. Lunch: Zucchini Walnut Muffin. Dinner: Pepperoni Pizza. Snacks/Other: Five Fruit Frenzy (Power). more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...