Weigh In record (no journal entry) for 25 June 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1080 kcal
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Fat: 50.57g | Prot: 54.96g | Carb: 104.21g.
Breakfast: Kaffee mit Milch, Wassermelone. Lunch: Spiegelei, Aldi Penne mit Lachs & Spinat, Kaffee mit Milch. Dinner: Hähnchenbrust, Avocado, Römersalat, Grüner Blattsalat, Bonduelle Kichererbsen, Essig und Öl Dressing (Hausrezept), Kirschtomaten. more...
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1947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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